How Physiotherapy Helps Prevent Falls and Injuries at Home

Sam Shearer
Jun 30
2 min read

Falls are one of the most common causes of injury in older adults and people with mobility challenges. For Home Care Package clients and NDIS participants, the risk of falling can have a serious impact on confidence, independence, and long-term health. Fortunately, physiotherapy is one of the most effective ways to reduce this risk and create a safer home environment.

Common Risk Factors for Falls

Falls are often caused by a combination of physical, environmental, and behavioural factors. Understanding these risk factors is the first step towards prevention. Common causes include:

Muscle weakness, especially in the legs
Poor balance and coordination
Impaired vision
Dizziness or side effects from medication
Joint stiffness or pain
Hazards in the home, such as loose rugs, slippery floors, or poor lighting
Rushing or multi-tasking while moving around the home

For people with chronic conditions or disabilities, these risks can be even more significant. That’s why a targeted, professional approach is essential.

How a Physiotherapist Can Help

Physiotherapists are trained to assess both your physical condition and your home environment. Their goal is to reduce your fall risk while helping you move more confidently and independently.

1. Balance and Strength Exercises

A personalised exercise programme can improve your balance, muscle strength, flexibility, and reaction time. These exercises are especially designed to support the muscles and movements you use every day, such as getting out of bed, walking to the kitchen, or standing up from a chair.

2. Mobility Aids and Equipment Advice

Your physiotherapist can also advise on appropriate walking aids (such as frames or sticks) and show you how to use them correctly. They may also recommend assistive devices to make everyday tasks safer and easier.

3. Home Safety Assessment

During a home visit, your physiotherapist will assess the layout and safety of your living space. They'll identify trip hazards, unsafe furniture arrangements, or areas with poor lighting. Simple modifications, such as removing loose mats, adding grab rails, or rearranging furniture, can greatly reduce the risk of falls.

4. Education and Confidence Building

Falls are not just physical—they can affect your confidence, which can lead to reduced activity and increased isolation. Physiotherapists provide practical advice, encouragement, and strategies to help you feel more confident moving around your home.

Stay Safe and Independent at Home

If you're concerned about your risk of falling, physiotherapy can help you feel safer and more confident in your own space. A combination of physical treatment, expert advice, and simple home modifications can make a huge difference to your safety and quality of life.